Autumn Retreat
in the exquisite beauty of Lake Superior
With Laurie Ellis-Young & Liz Anema 

Oct 12 - 14:   $435

In designing this retreat Laurie and Liz Anema  asked themselves the question?  "What is the most transformational and rejuvenating experience that we can help create for just a weekend?"

      The results  involve:

• Being in nature in autumn splendor
• Profound Inner Peace
• Deep Relaxation
• Greater Self-knowledge
• Authentic Communication Skills
• Celebration & Fun
• Asking the important questions
  
• Transformative take-home practices
  
  

 We invite you to this fabulous exploration of
The ABCs of Wellness, Yoga & Friendship: Awareness, Balance, Connection.

* You will learn tools that can transform your life with daily wellness & yoga practices.
Please know that you do NOT have to practice yoga to enjoy this retreat...  There are practices for everyone no matter what your strength and flexibility.

* Evening campfires if weather permits, with hiking, biking— indoor swimming available.

* Cove Point is nearby Split Rock Lighthouse, Goosebury Falls and Tetegooch State Park
with marvelous hiking trails.

* The spacious cottages have lovely private bedrooms for each person with shared
LR with fireplaces & view of the lake, DR and Kitchen. Both the 2 BR & 3BR cottages
have two bathrooms. .

To reserve your space:  Nancy at 952 512-1957 or Nancy@BreatheTheChange.com

Laurie Ellis-Young and Liz Anema —
both known for their fun-loving and dynamic
personalities, compassionate hearts and competent
teaching skills— are teaming together for
this very special autumn retreat.

Instructing with an eclectic, joyous and
meditative approach, they each draw from a
wealth of credentials, experiences and talents
in teaching yoga and a myriad of wellness
practices from both ancient and contemporary
traditions.

As founder and director of Breathe The
Change LLC, Laurie is a pioneer in breathwork
being implemented globally as an empowering
and healing modality. She is impassioned by the
potential of breath awareness to transform
people's lives.

As studio director of The Marsh — A
Center for Balance & Fitness in Minnetonka,
Liz shares her passion for fitness and well-being
practices. Her mission is to empower each
exercise participant to care for herself in a
balanced and mindful way.

Laurie lives with her husband, George, at KAUST,
 Saudi Arabia. Liz resides with
her husband, Andrew, and their three teenage
children in Minnetonka, MN.